Sita Ram -
Transform Your Inner Kingdom
Weekend Retreat to Restore and Regenerate
Swiss Alps
November 18-20
Join Suzanne and TRANSFORM your life on a weekend
immersion in one of Europe´s most beautiful settings in the majestic Swiss Alps outside of Geneva - rising over the Dents du Midi.
Breathe in the fresh mountainside air and take part in a pilgrimage of deep self-care. Honor your health and create new ways of living an intentional and soulful life.
The Time is NOW
Living in a society that is in the midst of shape-shifting itself at a rapid and unpredictable pace, it is easy to lose your centre, path, passion and vision. Currently there are a diverse set of symptoms and challenges that are prevalent and on the rise for people of all ages during these transformative times. The ancient wisdom holders, traditional yoga teachings and modern psychology and neurology teach us that we hold the power within ourselves to manifest the VERY best version of our life.
The Inner Mystic
The ancient stories and teachings of Hindu Mythology allow us to gain a deeper understanding of the spectrum of humanity. The mythic teachings remind us of the various archetypes and personalities within each of us must be awakened and developed in order for us to transition not only through individual stages of life but also at collective levels. When we activate these archetypes within ourselves, then humanity can evolve and align with the trends and pulses of the Universe.
The Program
2 nights-2 days of transformation
* The retreat will not be silent per say but it will be a sacred space of quietude to respect and honour the inner alchemy.
FRIDAY - WELCOME YOUR OWN PERSONAL SITA AND RAM
Arrival at the Chalet between 2-4pm
Opening Session 4 pm
* The Mythology of Sita and Ram - Storytelling
* Pranayama and Mediation Practices
* Contemplation Exercises
Dinner 7:30 pm
Candlelight Mantra and Meditation
SATURDAY - SHAPE YOUR INNER KINGDOM
Morning Yoga - asana, pranayama and meditation 7:30am
Light Breakfast - 8:30 am (fruit, tea, yogurt)
Immersion into Ram - 9:00am
• Storytelling, Satsang, Meditation, Contemplation, Group exercises
Brunch - 12:30
Nature Walk, Free time, Sauna and-or private sessions with Suzanne
Immersion into Sita - 4:00pm
• Storytelling, Satsang, Mediation, Contemplation, and Group Exercises
Dinner 7:30
Candlelight Mantra and Yoga Nidra
SUNDAY - SITA AND RAM IN THIS MODERN WORLD
Morning Yoga - asana, pranayama and meditation 7:30am
Light Breakfast - 8:30 am (fruit, tea, yogurt)
The Integration 9:00
• Storytelling, Satsang, Meditation, Contemplation, Group exercises
Brunch 11:30
Checkout
Dive deep into the Mythology of Sita and Ram, archetypes that live within your own personal human constellation. Ram is an intelligence that shapes new order, but it is an order for the people. Ram´s objective is to support the collective with new values and balance. Sita is the Grace of Earth, drawing us closer to the regenerative properties that are available for us in Nature. She is the healing force of Love.
Immerse into colourful, adventurous, heart-touching story-telling. Cultivate a resilient inner- kingdom and awaken parts of yourself that lay hidden, ignored or forgotten. Develop strength and flexibility in the muscular-skeletal system and cultivate mindfulness techniques for self-regulation. The practices will alleviate stress in the body and mind and calm the nervous system. Students will learn practical tools on how to navigate this transformative period in history. Students will develop life-style and behavioral goals, positive perspectives and attitudes, effective communication skills and healthy relationships to live a more proactive and empowered life. Practices include story telling, satsang, asana, restorative sessions, pranayama, meditation, contemplative and group exercises, and opportunity for one-on-one therapeutic sessions with Suzanne. All levels and ages welcome.
Suzanne Faith
Suzanne Faith is a longstanding meditation and hatha yoga teacher, mentor, and therapist. Suzanne’s teachings invite students to dissolve barriers and move through intelligent practices to restore and evolve on all levels. She is deeply passionate about exploring our internal capacities to heal and grow. Suzanne has spent over three decades deeply immersed in the teachings and methodologies of Yoga, psychology, meditation, contemplation, and energy healing. She is a lover of education and learning, and a teacher's-teacher. Suzanne has worked therapeutically and as an educator in conventional medical and schools systems, integrative health clinics and privately in the areas of family and marriage, addiction, cancer, professional sports, and childhood development.
The VENUE
Swiss Luxe meets Mountain Chic
Chalet Ganesha is a lovingly restored chalet & barn which creates a perfect harmony of alpine luxury.
The chalet will be your cozy abode for the weekend.
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Most rooms are double occupancy with single beds and ample space and stunning views.
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Private room options and a quadruple dorm-style room option are available.
EARLY BIRD
Book By October 1st with a deposit to save 100€
What's Included
ON THE DAILY
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Powerful, relevant, and life-changing teachings and practices to heal and regenerate
Three fresh wholesome vitality-enhancing meals with various dietary options
Nature Walks
Sauna
Quietude within the stunning indoor and outdoor spaces with views of Dents du MIDI.
* Reserve a private session with Suzanne (separate cost)