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BE THE LIGHT
A Winter Solstice Celebration
December 21st
Open Space, Ibiza
12:00 - 2:00 PM
The winter solstice marks the longest night of the year; and the official start of winter. The darkest night invites us to turn our awareness inwards and shed light on the places we have perhaps forgotten or avoided.
Winter Solstice marks the season of new beginnings and rebirth.
Now is the time to pay attention to YOU and become Self-Aware.
BE THE LIGHT
A Winter Solstice Celebration
December 21st
Open Space, Ibiza
12:00 - 2:00 PM
Our culture and society embody life-style habits that impede our capacity to focus and to be present. Our body wants to be free, our physiology yearns for stability and optimal functioning, and our psyche aches for intimacy. The backbone to a healthy body, nervous system, mental framework and intimacy is the capacity to 'pay attention'.
NOW is the time to REST, BE ATTENTIVE and REFLECT.
Join Suzanne for a Winter Solstice Workshop - BODY, MIND and SPIRIT
• Asana - Hatha and restorative
• Pranayama - Breath exercises to balance and ground the nervous system
• Contemplation - Reflection and intentions
• Meditation - guided practices to heal, cleanse and open the heart and mind including mudra and mantra
Restore, Be the Light and Reflect.
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